Ginger-Glazed Almonds With Dried Fruit Recipe

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Ginger-Glazed Almonds With Dried Fruit
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Melt butter in a large skillet on medium heat.
  3. Stir in sugar, water, fresh ginger, salt, and ground ginger.
  4. Cook until sugar dissolves.
  5. Stir in almonds and remove from heat.
  6. Line a baking sheet with foil and coat with cooking spray.
  7. Spread almonds onto foil, and bake 25 to 35 minutes, stirring once, until almonds are golden (cut one open to test).
  8. Transfer almonds on foil to a rack and cool completely.
  9. Loosen with a spatula and combine with dried fruit.
  10. Store mixture airtight for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.88 Kcal (447 kJ)
Calories from fat 81.73 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 3.05mg 1%
Sodium 9.38mg 0%
Potassium 106.37mg 2%
Total Carbs 5.05g 2%
Sugars 1.45g 6%
Dietary Fiber 1.47g 6%
Protein 3.31g 7%
Iron 0.7mg 4%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 252.34 Kcal (1056 kJ)
Calories from fat 192.96 Kcal
% Daily Value*
Total Fat 21.44g 14%
Cholesterol 7.21mg 1%
Sodium 22.15mg 0%
Potassium 251.12mg 2%
Total Carbs 11.93g 2%
Sugars 3.43g 6%
Dietary Fiber 3.47g 6%
Protein 7.82g 7%
Vitamin C 0.1mg 0%
Iron 1.6mg 4%
Calcium 86.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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