Dried Blueberries (Method) Recipe

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Dried Blueberries (Method)
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Ingredients
2
Count
Nutrition
107
Calories
Total time
90
Minutes
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Ingredients:

  • aluminum foil

Directions:

  1. Preheat oven to 300 degrees F.
  2. Wash the berries well.
  3. Cover the cookie sheet with foil.
  4. Spread the berries onto the sheet.
  5. Put the cookie sheet in the oven and bake for 1 1/2 hours.
  6. The dried berries should be shriveled but not burned.
  7. Let them cool and store them in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.36 Kcal (449 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.66mg 0%
Potassium 65.88mg 1%
Total Carbs 28.06g 9%
Sugars 20.74g 83%
Dietary Fiber 3.66g 15%
Protein 1.22g 2%
Vitamin C 1.2mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 54mg 1%
Total Carbs 23g 9%
Sugars 17g 83%
Dietary Fiber 3g 15%
Protein 1g 2%
Vitamin C 1mg 2%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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