Directions:
- In a medium saucepan, combine all blueberry ingredients. Stir, and bring to a boil. While berries are heating, combine flour, salt, baking powder, and sugar, stirring well. Add butter and combine well, then add just enough milk to form a dough. Form 8 dumplings with a tablespoon measure, and set aside.
- When berries come to a boil, add dumplings and reduce heat to low, cover with lid and DO NOT TOUCH OR STIR until 20 minutes have passed. Dumplings should be totally cooked through after 20 minutes, unless you make them larger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.54 Kcal (1886 kJ) | ||
| Calories from fat | 133.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 13% | |
| Sodium | 159.44mg | 7% | |
| Potassium | 398.74mg | 8% | |
| Total Carbs | 76.36g | 25% | |
| Sugars | 48.12g | 192% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 140.71 Kcal (589 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 23% | |
|---|---|---|---|
| Cholesterol | 12mg | 13% | |
| Sodium | 49.8mg | 7% | |
| Potassium | 124.53mg | 8% | |
| Total Carbs | 23.85g | 25% | |
| Sugars | 15.03g | 192% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 1.16g | 7% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 47.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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