Blueberry Pancake Syrup Recipe

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Blueberry Pancake Syrup
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Ingredients
5
Count
Nutrition
573
Calories
Total time
86
Minutes
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Ingredients:

Directions:

  1. Pour the blueberries into a saucepan and crush them with a potato masher or a wooden spoon until most of the skins are broken.
  2. Add 1 cup of water and strips of lemon peel and bring to a simmer.
  3. Turn heat down to low and cook the berries for 5 minutes at just under a simmer.
  4. Pour the hot berries into a strainer lined with two layers of cheesecloth and let the blueberry juice drip through.
  5. Twist the cloth to extract all the juice; there should be about 2 cups.
  6. Discard the berry pulp.
  7. Combine the remaining 2 cups water with the sugar in a small saucepan.
  8. Bring the mixture to a boil, stirring, until the sugar is dissolved and the mixture is clear.
  9. Wash down the sides of the pan with a wet pastry brush, then boil the syrup, without stirring, until it reaches 260 degrees on a candy thermometer.
  10. Add the blueberry syrup to the sugar syrup and bring the mixture to boil.
  11. Boil for 1 minute. Let the syrup cool, then add lemon juice to taste. Pour the syrup into two pint jars and refrigerate if you plan to use it in a month or two.
  12. To can (for indefinite storage) Pour into canning jars with 1/2 inch headspace. Process in hot water bath for 30 minutes.
  13. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.23 Kcal (2400 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.26mg 1%
Potassium 173.58mg 4%
Total Carbs 148.73g 50%
Sugars 130.55g 522%
Dietary Fiber 8.19g 33%
Protein 2.73g 5%
Vitamin C 17.8mg 30%
Iron 0.3mg 2%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 106.01 Kcal (444 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.45mg 1%
Potassium 32.1mg 4%
Total Carbs 27.5g 50%
Sugars 24.14g 522%
Dietary Fiber 1.51g 33%
Protein 0.5g 5%
Vitamin C 3.3mg 30%
Iron 0.1mg 2%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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