Directions:
- In a large heat-proof bowl, combine the fruit with 2 tablespoons of sugar.
- In a saucepan, combine the cornstarch and juice until smooth; bring to a boil and cook and stir for 2 minutes or until thickened.
- Remove for heat and allow to cool for 10 minutes; pour the mixture over the fruit tossing to coat.
- Sprinkle with remaining sugar, cover and refrigerate until chilled.
- To serve, spoon the fruit into individual dessert dishes and top with frozen yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.63 Kcal (405 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 145.77mg | 3% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.53 Kcal (291 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 104.88mg | 3% | |
| Total Carbs | 17.52g | 8% | |
| Sugars | 12.37g | 69% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 0.64g | 2% | |
| Vitamin C | 16.3mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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