Directions:
- Preheat oven to 300.
- In a medium sized bowl combine oats, oat bran, ground flax, wheat germ, almonds and salt. Set aside.
- In a saucepan bring honey, brown sugar, vanilla, canola oil, and water just to a bubble over low heat.
- Pour the honey mixture over the oat mixture, using a spatula to scrape out every last drop- and toss until the oats are evenly moistened.
- Spread the oats into 2 ungreased 9x13 casserole dishes, and bake at 300 for 20 min, stirring twice.
- Cool completely- add blueberries.
- Can be stored in a sealed container for up to two weeks. Granola will keep longer in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.51 Kcal (4277 kJ) | ||
| Calories from fat | 354.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.42g | 61% | |
|---|---|---|---|
| Sodium | 678.22mg | 28% | |
| Potassium | 765.51mg | 16% | |
| Total Carbs | 161.65g | 54% | |
| Sugars | 73.04g | 292% | |
| Dietary Fiber | 15.45g | 62% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 396.16 Kcal (1659 kJ) | ||
| Calories from fat | 137.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 61% | |
|---|---|---|---|
| Sodium | 263.03mg | 28% | |
| Potassium | 296.88mg | 16% | |
| Total Carbs | 62.69g | 54% | |
| Sugars | 28.33g | 292% | |
| Dietary Fiber | 5.99g | 62% | |
| Protein | 8.13g | 42% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.3mg | 33% | |
| Calcium | 63.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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