Ingredients:
- 2 cups fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen)
- 1 cup minus 1 tbsp. hodgson mills whole wheat graham flour
- 1/2 cup minus 1 tbsp. applesauce
Directions:
- Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.88 Kcal (1494 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 372.42mg | 16% | |
| Potassium | 338.47mg | 7% | |
| Total Carbs | 84.95g | 28% | |
| Sugars | 64.47g | 258% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.99 Kcal (536 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 133.57mg | 16% | |
| Potassium | 121.39mg | 7% | |
| Total Carbs | 30.47g | 28% | |
| Sugars | 23.12g | 258% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 2.47g | 14% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 49.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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