Directions:
- Preheat broiler.
- Divide the berries among 4 individual oven proof dishes.
- Top each with 1/4 of the yogurt (or mascarpone cheese) and sprinkle with 1 tablespoon of brown sugar.
- Broil for about 3 minutes or until the sugar melts and caramelizes on the top.
- Serve with a garnish of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 51.16mg | 2% | |
| Potassium | 345.27mg | 7% | |
| Total Carbs | 55.18g | 18% | |
| Sugars | 41.48g | 166% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 18.61mg | 2% | |
| Potassium | 125.55mg | 7% | |
| Total Carbs | 20.07g | 18% | |
| Sugars | 15.09g | 166% | |
| Dietary Fiber | 3.32g | 36% | |
| Protein | 1.84g | 10% | |
| Vitamin C | 8mg | 37% | |
| Iron | 0.3mg | 5% | |
| Calcium | 54.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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