Directions:
- Pour blueberries and their juice into a 10 inch iron skillet or kettle. Stir in sugar. Cook until juice begins to boil, and lower heat.
- In medium mixing bowl, mix flour, baking powder, lemon rind, spices, and salt. Stir in milk until dry particles are just moistened. Drop dough by spoonfuls (8 dumplings) on top of simmering berry mixture, and cover skillet. Cook over medium-low heat until dough is puffed and cooked through. Serve dumplings with berry sauce and cold cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 4% | |
| Sodium | 87.01mg | 4% | |
| Potassium | 199.35mg | 4% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 215.98 Kcal (904 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 5% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 4% | |
| Sodium | 121.87mg | 4% | |
| Potassium | 279.22mg | 4% | |
| Total Carbs | 39.82g | 9% | |
| Sugars | 12.93g | 37% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 4.57g | 7% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 130.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Pancakes
Eggs, Half-and-half (or whole milk), Melted butter, Salt and 7 more.. -
Moist Cranberry Pecan Muffins
Butter, softened, Cinnamon-flavored applesauce and 17 more.. -
Sweet Potato Pound Cake with Marshmallow Frosting
Butter, softened, Sugar, Brown sugar, Eggs and 14 more.. -
The Monday Muffin
Eggs, Applesauce, Granulated sugar, Butter or margarine and 11 more.. -
Grenadian Spice Cake
All-purpose flour, Baking powder, Salt, White sugar and 7 more.. -
Gingerbread Cookies II
All-purpose flour, Baking powder, Ground ginger and 9 more.. -
Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)
All-purpose flour, Whole wheat flour and 9 more.. -
Gingerbread Pancakes
All-purpose flour, Baking powder, Unsweetened cocoa powder and 8 more..
Also Try
-
-
-
-
-
Blueberry Pie-No Filling, Just Blueberries
Pastry for double-crust pie, Sugar, Flour, Ground cinnamon and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
