Directions:
- ) Cook the chickpeas
- ) Heat the oil in a heavy skillet and add the onion
- ) Cook the onion until translucent
- ) Add the garlic and stir well, frying for another minute
- ) Add the curry powder and mix well
- ) Cook for 30 seconds then add 1/4 cup of water
- ) Put in the chickpeas and simmer for 5 minutes covered
- ) Add 1 cup of water, the cumin, salt, pepper, simmer until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 21.47mg | 1% | |
| Potassium | 316.11mg | 7% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.05 Kcal (1185 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 7% | |
|---|---|---|---|
| Sodium | 39.48mg | 1% | |
| Potassium | 581.35mg | 7% | |
| Total Carbs | 38.29g | 7% | |
| Sugars | 7.66g | 17% | |
| Dietary Fiber | 7.85g | 17% | |
| Protein | 13.28g | 14% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 3.8mg | 11% | |
| Calcium | 52mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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