Trini Doubles: Caribbean Fried Dough and Chickpea Sandwiches Recipe

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Trini Doubles: Caribbean Fried Dough and Chickpea Sandwiches
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Ingredients:

Directions:

  1. To make the dough:
  2. Place the warm water, sugar, and yeast in a separate small bowl. Set aside until the mixture bubbles.
  3. In a large bowl combine the flour, salt, turmeric, cumin, and black pepper. Stir the yeast mixture into the flour mixture and add additional lukewarm water as needed—about 1/2 cup—until the mixture comes together into slightly firm dough. Knead until smooth and elastic and cover with a damp cloth. Set aside in a warm place to rise until doubled in size, about an hour.
  4. To make the filling:.
  5. If using dried chickpeas, drain, place in a pot with 6 cups of fresh water. Simmer for about 1 hour, or until tender. Drain and set aside.
  6. If using canned chickpeas, drain in a colander and rinse well with cold water. Set aside.
  7. Heat the oil in a heavy skillet and add the onion. Cook until translucent. Add the garlic and stir well, frying for 1 minute more. Add the curry powder and mix well. Cook for 30 seconds and add 1/4 cup of water. Stir in the chickpeas, cover and simmer for 5 minutes. Remove the lid and add 1 more cup of water. Stir in the cumin, and salt and pepper, and lower the heat. Simmer until the chickpeas are very tender. Set aside.
  8. To complete the doubles: Punch down the dough and allow it to sit for 10 minutes. Pinch off walnut-size pieces of dough and flatten each into a circle about 4 1/2 inches in diameter. Dampen your hands with water if the dough is sticky.
  9. Heat about 1 cup of canola oil, at least 3 inches deep in a frying pan or medium saucepan. Test the oil by sprinkling a bit of flour into it. If the flour bubbles and sizzles the oil is ready. Add the dough circles and fry, turning once, until lightly browned on both sides, about 40 seconds. Place 2 tablespoons of chickpeas on each piece of fried dough Add the pepper sauce, Kuchela, and cucumber, if desired. Top with another piece of fried dough. Serve.
  10. * Kuchela is a spicy condiment made from green mangoes and Scotch bonnet peppers. Check West Indian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.87 Kcal (879 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 229.84mg 10%
Potassium 177.21mg 4%
Total Carbs 38.18g 13%
Sugars 1.45g 6%
Dietary Fiber 2.88g 12%
Protein 6g 12%
Vitamin C 2mg 3%
Iron 1.5mg 8%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 245.54 Kcal (1028 kJ)
Calories from fat 35.86 Kcal
% Daily Value*
Total Fat 3.98g 5%
Sodium 268.91mg 10%
Potassium 207.32mg 4%
Total Carbs 44.67g 13%
Sugars 1.7g 6%
Dietary Fiber 3.37g 12%
Protein 7.02g 12%
Vitamin C 2.4mg 3%
Iron 1.7mg 8%
Calcium 32.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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