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Sweet Potato-Pecan Burgers with Caramelized Onions Recipe

Sweet Potato-Pecan Burgers with Caramelized Onions Recipe

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Sweet Potato-Pecan Burgers with Caramelized Onions

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1 tsp canola oil
3 cups sliced onion
2 tbsp balsamic vinegar
1 tsp sugar
1/8 tsp salt
2 1/2 cups (1/2-inch) cubed peeled sweet potato
cooking spray
2 1/2 cups chopped onion
3 garlic cloves
1 cup regular oats
1 1/2 tsp ground cumin
3/4 tsp salt
1/4 tsp pepper
1/2 cup chopped pecans, toasted
1 tbsp canola oil, divided
6 boston lettuce leaves
6 (1 1/2-oz) 100% whole wheat
6 chili sauce

Directions:

To prepare onions, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan; sauté 12 minutes or until browned, stirring occasionally. Stir in vinegar, sugar, and 1/8 teaspoon salt; cook 30 seconds or until vinegar is absorbed. Remove onion mixture from pan; keep warm. Wipe pan dry with a paper towel.
To prepare burgers, place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain.
Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and garlic to pan; sauté 5 minutes or until tender.
Place potato, chopped onion mixture, oats, cumin, 3/4 teaspoon salt, and pepper in a food processor; process until smooth. Place potato mixture in a large bowl; stir in nuts. Divide potato mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Wipe pan dry with a paper towel. Heat 1 1/2 teaspoons oil in pan over medium-high heat. Add 3 patties to pan; cook 4 minutes or until browned. Carefully turn patties over; cook 3 minutes or until browned. Remove from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and 3 patties. Place lettuce leaves and patties on bottom halves of buns; top each patty with 1 tablespoon chili sauce, about 3 tablespoons onion, and top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.84 Kcal (1821 kJ)
Calories from fat	254.67 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Sodium	880.92mg	37%
Potassium	560.38mg	12%
Total Carbs	41.55g	14%
Sugars	9.89g	40%
Dietary Fiber	7.28g	29%
Protein	7.86g	16%
Vitamin C	11.7mg	20%
Vitamin A	0.5mg	18%
Iron	1.7mg	9%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	172.74 Kcal (723 kJ)
Calories from fat	101.17 Kcal
		% Daily Value*
Total Fat	11.24g	44%
Sodium	349.94mg	37%
Potassium	222.61mg	12%
Total Carbs	16.51g	14%
Sugars	3.93g	40%
Dietary Fiber	2.89g	29%
Protein	3.12g	16%
Vitamin C	4.7mg	20%
Vitamin A	0.2mg	18%
Iron	0.7mg	9%
Calcium	48mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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