Double Pumpkin Muffins Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

1 cup all purpose flour
1 cup whole wheat flour
2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp salt
1 cup pumpkin, mashed
3/4 cup skim milk
2/3 cup light brown sugar
1 large egg
3 tsp olive oil
1/2 cup pumpkin seeds

Directions:

Preheat oven to 375 degrees F.
In medium bowl, wisk together flours, baking powder, cinnamon, ginger, and salt. set aside
In large bowl, whisk together pumpkin, milk, brown sugar, egg and oil until smooth.
Add dry ingredients to pumpkin mixture in 2 batches, stirring until just incorporated ( a few lumps are fine). stir in seeds.
Lightly coat cups of nonstick 12 cup muffin tin with cooking spray. divide batter evenly among cups(each should be about 2/3 full.
Bake until toothpick inserted in center of muffin comes out clean and tops are just turning golden brown, about 25 minutes. (if using silicone, reduce baking time slightly.) let cool for 10 minutes before removing from tin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.62 Kcal (668 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	22.41mg	7%
Sodium	75.02mg	3%
Potassium	223.03mg	5%
Total Carbs	30.84g	10%
Sugars	12.98g	52%
Dietary Fiber	0.71g	3%
Protein	4.93g	10%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	211.48 Kcal (885 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	3%
Cholesterol	29.7mg	7%
Sodium	99.39mg	3%
Potassium	295.49mg	5%
Total Carbs	40.85g	10%
Sugars	17.2g	52%
Dietary Fiber	0.94g	3%
Protein	6.54g	10%
Vitamin C	1.5mg	2%
Iron	1.8mg	8%
Calcium	125mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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