Directions:
- In a large nonstick pan, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until soft, 2 to 3 minutes. Add bell pepper; cook until crisp-tender, 3 minutes. Move veggies to side of pan. Season beef with salt and black pepper; add to pan. Add Worcestershire and cook beef through, 3 minutes. Remove pan from heat; stir in cheese, mixing beef and veggies together. Divide mixture among bottom slices of bread; cover with top slices.
- Per serving: 249 calories, 11 g fat, 4 g saturated fat, 18 g carbohydrate, 2 g fiber, 20 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.62 Kcal (1171 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 61.4mg | 20% | |
| Sodium | 542.66mg | 23% | |
| Potassium | 289.64mg | 6% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 16% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 20% | |
| Sodium | 299.63mg | 23% | |
| Potassium | 159.93mg | 6% | |
| Total Carbs | 10.27g | 6% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 15.64g | 57% | |
| Vitamin C | 12.2mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 58% | |
| Calcium | 86.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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