Ingredients:
- 1 egg
- 2 chicken breast halves, each cut into 4 strips
- vegetable oil , for frying chicken
Directions:
- In a shallow dish add egg and milk,beating well.
- Add chicken strips to egg/milk mixture,evenly coating each piece.
- Place stuffing mix,pepper flakes and garlic powder in a large plastic zippered bag.
- Mixing well all ingredients in bag.
- Add chicken strips a few at a time to coating mixture,making sure to let excess egg/milk mixtute to drip off before coating.
- After coating all pieces, place on a plate to air dry the chicken for about 10 minutes so the coating mix will stick better.
- Heat oil in skillet over medium heat, until hot but not smoking.
- Add chicken a few pieces at a time, fry until golden brown on both sides,about 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.74 Kcal (1665 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 15% | |
| Sodium | 1213.72mg | 51% | |
| Potassium | 290.15mg | 6% | |
| Total Carbs | 72.18g | 24% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 257.73 Kcal (1079 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 9% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 15% | |
| Sodium | 786.47mg | 51% | |
| Potassium | 188.01mg | 6% | |
| Total Carbs | 46.77g | 24% | |
| Sugars | 4.39g | 27% | |
| Dietary Fiber | 8.13g | 50% | |
| Protein | 8.35g | 26% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.9mg | 17% | |
| Calcium | 86.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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