Directions:
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
- Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 334.88mg | 14% | |
| Potassium | 121.98mg | 3% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.68g | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 343.54mg | 14% | |
| Potassium | 125.13mg | 3% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 4.17g | 16% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 6.85g | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 195.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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