Pepper Jelly Glazed Chicken With Corn and Zucchini Recipe

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Pepper Jelly Glazed Chicken With Corn and Zucchini
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Ingredients
12
Count
Nutrition
665
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prepare grill.
  2. Seed and chop tomatoes and cut zucchini into 1/2-inch pieces.
  3. Finely chop coriander.
  4. In a heavy skillet cook onion in oil over moderately low heat, stirring, until softened.
  5. Add tomatoes, zucchini, garlic, corn, and salt and pepper to taste and simmer, covered, stirring occasionally, until zucchini is tender, 25 to 30 minutes.
  6. While corn mixture is simmering, prepare chicken.
  7. In a small saucepan melt jelly over moderate heat, stirring, and remove pan from heat.
  8. Stir in lemon juice and chili powder and divide jelly mixture between 2 small bowls (to prevent the potential contaminations caused by uncooked meat juices).
  9. Pat chicken dry and brush with jelly mixture from 1 bowl.
  10. Season chicken with salt and grill on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side.
  11. With a clean brush, coat chicken with jelly mixture from other bowl.
  12. Stir cream cheese into corn mixture until melted and stir in coriander and salt and pepper to taste.
  13. Serve corn mixture topped with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.44 Kcal (2786 kJ)
Calories from fat 354.79 Kcal
% Daily Value*
Total Fat 39.42g 61%
Cholesterol 84.5mg 28%
Sodium 951.34mg 40%
Potassium 1425.15mg 30%
Total Carbs 50.64g 17%
Sugars 9.75g 39%
Dietary Fiber 6.56g 26%
Protein 30.92g 62%
Vitamin C 61.9mg 103%
Iron 3.6mg 20%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 132.58 Kcal (555 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 61%
Cholesterol 16.84mg 28%
Sodium 189.54mg 40%
Potassium 283.94mg 30%
Total Carbs 10.09g 17%
Sugars 1.94g 39%
Dietary Fiber 1.31g 26%
Protein 6.16g 62%
Vitamin C 12.3mg 103%
Iron 0.7mg 20%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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