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Grilled Chicken With Corn and Sweet Pepper Relish Recipe

Grilled Chicken With Corn and Sweet Pepper Relish Recipe

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Grilled Chicken With Corn and Sweet Pepper Relish

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 lemon
7 tbsp extra virgin olive oil, divided
1 ears of corn , kernels removed from cob , about 1 cup kernels
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, diced
3 tbsp fresh parsley, chopped
4 tbsp red wine vinegar
1 tsp salt, divided
1 tsp black pepper, divided

Directions:

Using vegetable peeler, peel lemon. In large shallow glass baking dish, place lemon peel strips and 2 tablespoons olive oil. Add chicken breast halves and marinate in refrigerator for at least two hours or up to overnight.
Bring a small saucepan of salted water to boil. Add corn kernels and simmer 1 minute. Drain and set aside.
Make relish by combining in large bowl the corn, red pepper dice, green pepper dice, yellow pepper dice, onion, garlic and parsley. Stir well to combine.
Add remaining 5 tablespoons olive oil and red wine vinegar. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
Prepare grill.Place chicken breasts on grill and cook until golden brown on one side, about 5 minutes. Turn chicken breasts, season with remaining salt and pepper and return to grill.
Continue cooking until golden and cooked throughout, about 4 to 5 minutes more.
To serve, slice each chicken breast on the diagonal into 4 or 5 slices. Top with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.37 Kcal (1873 kJ)
Calories from fat	221.79 Kcal
		% Daily Value*
Total Fat	24.64g	38%
Cholesterol	139.24mg	46%
Sodium	1159.11mg	48%
Potassium	856.5mg	18%
Total Carbs	10.6g	4%
Sugars	3.85g	15%
Dietary Fiber	2.24g	9%
Protein	48.36g	97%
Vitamin C	70mg	117%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	114.67 Kcal (480 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	38%
Cholesterol	35.69mg	46%
Sodium	297.09mg	48%
Potassium	219.53mg	18%
Total Carbs	2.72g	4%
Sugars	0.99g	15%
Dietary Fiber	0.57g	9%
Protein	12.39g	97%
Vitamin C	17.9mg	117%
Vitamin A	0.4mg	49%
Iron	6.6mg	143%
Calcium	6.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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