Moroccan Chicken Recipe

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Ingredients:

Serving

1/2 cup flour
1 1/2 tsp salt
1/2 tsp pepper
5 lbs chicken ( breasts, thighs , legs , any combination)
1/3 cup vegetable oil
1 1/2 cups onions, chopped
2 tsp minced garlic
1/2 cup chicken broth
1 lemon, cut in wedges
1/2 tsp ginger, ground
1/2 tsp cumin
1/4 tsp pepper
2 tomatoes, peeled
black olives
parsley

Directions:

Preheat oven to 375 degrees.
Combine flour, salt, and pepper. Roll chicken in mixture shaking off excess. Brown chicken in hot oil in large skillet. Remove and place in 9X13 inch baking pan. Set aside.
Reduce heat to low. Add onion and garlic. Cook about four minutes, stirring occasionally.
Stir in chicken broth, lemon wedges, ginger, cumin, and remaining pepper. Bring to a boil. Spoon over chicken. Cut tomatoes into 8 wedges. Add to chicken. Cover tightly with foil or lid. Bake for 50 minutes covered.
Garnish with black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1011.12 Kcal (4233 kJ)
Calories from fat	641.69 Kcal
		% Daily Value*
Total Fat	71.3g	110%
Cholesterol	340.13mg	113%
Sodium	1198.78mg	50%
Potassium	874.87mg	19%
Total Carbs	17.55g	6%
Sugars	2.27g	9%
Dietary Fiber	2.53g	10%
Protein	70.34g	141%
Vitamin C	19.3mg	32%
Iron	4.7mg	26%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	204.64 Kcal (857 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	110%
Cholesterol	68.84mg	113%
Sodium	242.62mg	50%
Potassium	177.06mg	19%
Total Carbs	3.55g	6%
Sugars	0.46g	9%
Dietary Fiber	0.51g	10%
Protein	14.24g	141%
Vitamin C	3.9mg	32%
Iron	1mg	26%
Calcium	19.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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