Double Coated Chicken Recipe

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Ingredients:

Serving

7 cups corn flakes, crushed to 1 3/4 cups
1 egg
1 cup skim milk
1 cup flour
1/2 tsp salt
1/4 tsp pepper
3 lbs chicken pieces, rinsed and dried
3 tbsp margarine, melted

Directions:

Place corn flakes in shallow dish or pan; set aside.
In small mixing bowl, beat egg and milk slightly. Add flour, salt and pepper; mix until smooth.
Dip chicken in batter; coat with cereal.
Place in single layer, in foil-lined shallow baking pan.
Drizzle with margarine.
Bake at 350° for 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.07 Kcal (5083 kJ)
Calories from fat	308.6 Kcal
		% Daily Value*
Total Fat	34.29g	53%
Cholesterol	71.19mg	24%
Sodium	10199.36mg	425%
Potassium	1067.31mg	23%
Total Carbs	193.65g	65%
Sugars	3.81g	15%
Dietary Fiber	3.08g	12%
Protein	32.63g	65%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	4.6mg	25%
Calcium	506.2mg	51%

Amount Per 100 g
Calories	345.35 Kcal (1446 kJ)
Calories from fat	87.78 Kcal
		% Daily Value*
Total Fat	9.75g	53%
Cholesterol	20.25mg	24%
Sodium	2901.29mg	425%
Potassium	303.6mg	23%
Total Carbs	55.09g	65%
Sugars	1.08g	15%
Dietary Fiber	0.87g	12%
Protein	9.28g	65%
Vitamin C	0.8mg	4%
Iron	1.3mg	25%
Calcium	144mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.5

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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