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Garlic-Lemon Double Stuffed Chicken Recipe

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Garlic-Lemon Double Stuffed Chicken
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Ingredients
12
Count
Nutrition
581
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat a large, shallow baking dish with oil.
  2. Butterfly each breast by slicing in half horizontally through the center, cutting almost but not completely through. Place one slice each of Cheddar and cream cheese in the center of each breast. Close again as if placing between the pages of a book. Set aside.
  3. Pour milk into a shallow bowl. In a separate bowl, combine breadcrumbs and Romano cheese. Carefully dip each breast first in milk, then in breadcrumb mixture, patting lightly to firmly coat. Place breasts side by side in a single layer in pre-oiled baking dish, tucking edges under to seal.
  4. Melt butter in a small saucepan over medium heat. Stir in lemon juice and garlic, and drizzle evenly over chicken. Season breasts with garlic salt and paprika, if using.
  5. Bake in preheated oven for 30 minutes, or until no longer pink in center and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.05 Kcal (2433 kJ)
Calories from fat 286.55 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 208.83mg 70%
Sodium 1316.78mg 55%
Potassium 802.88mg 17%
Total Carbs 18.29g 6%
Sugars 3.31g 13%
Dietary Fiber 1.2g 5%
Protein 57.4g 115%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 281.7mg 28%
Amount Per 100 g
Calories 172.11 Kcal (721 kJ)
Calories from fat 84.88 Kcal
% Daily Value*
Total Fat 9.43g 49%
Cholesterol 61.86mg 70%
Sodium 390.05mg 55%
Potassium 237.82mg 17%
Total Carbs 5.42g 6%
Sugars 0.98g 13%
Dietary Fiber 0.35g 5%
Protein 17g 115%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 7%
Iron 0.4mg 8%
Calcium 83.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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