Double Dipped Chicken Fingers Recipe

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Ingredients:

Serving

6 -8 boneless skinless chicken tenders
2 cups water
1 tbsp salt
2 cups all-purpose flour
2 tsp seasoning salt (i use penzey's spicy 4/s special seasoned sea salt)
2 eggs
2 cups peanut oil

Directions:

Place chicken tenders in a medium-sized bowl.
Add water and salt; stir.
Cover and place in the refrigerator for at least 30 minutes.
Place flour and seasoned salt in a shallow bowl.
In another shallow bowl, whisk together eggs.
Drain chicken from salt water.
Dip each chicken tender in the egg mixture, then dredge in the flour mixture.
Place on floured baking sheet.
Pour peanut oil in a large heavy skillet and heat over medium-high heat.
Dip the chicken again in the egg, then again dredge in flour.
When oil is hot, place tenders in the oil. Do not crowd in the pan. If you must, do these in two batches.
Cook tenders, turning occasionally to get both sides golden brown.
Drain on paper towels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.08 Kcal (5611 kJ)
Calories from fat	1078.88 Kcal
		% Daily Value*
Total Fat	119.88g	184%
Cholesterol	91.4mg	30%
Sodium	3119.21mg	130%
Potassium	226.09mg	5%
Total Carbs	54.34g	18%
Sugars	0.37g	1%
Dietary Fiber	2.98g	12%
Protein	13.89g	28%
Iron	1.4mg	8%
Calcium	53mg	5%

Amount Per 100 g
Calories	373.12 Kcal (1562 kJ)
Calories from fat	300.39 Kcal
		% Daily Value*
Total Fat	33.38g	184%
Cholesterol	25.45mg	30%
Sodium	868.49mg	130%
Potassium	62.95mg	5%
Total Carbs	15.13g	18%
Sugars	0.1g	1%
Dietary Fiber	0.83g	12%
Protein	3.87g	28%
Iron	0.4mg	8%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.2

Points
38

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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