Tortilla Coated Chicken Snacks Recipe

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Ingredients:

Serving

1 1/2 cups tortilla chips, crushed (you can use any variety you like ie lime touched, spicy, ranch , cheese , or even plain--i use the lime)
1 package taco seasoning or the equivalent homemade version
1 tsp cayenne pepper (or lemon pepper to reduce the heat)
about 20 single serve pieces of chicken ( wing segments , drummies , etc)
2 eggs
ranch salsa dip
8 oz sour cream
8 oz jarred salsa of your cho ice(i use lime/garlic)
1 packet dry ranch dressing mix
2 tsp fresh chopped cilantro (if desired)

Directions:

Rinse and slightly pat chicken pieces to leave them just damp.
Beat eggs and drop into large zipper bag.
Combine tortilla chips, taco seasoning, and pepper in large zipper bag.
Add a few chicken pieces at a time first to the egg bag, then the seasoning bag and shake until thoroughly coated. Repeat with remaining chicken.
Arrange in 9X13 baking dish sprayed with non stick spray.
Bake at 350 for about 30 minutes or until chicken is done and coating is crispy.
Meanwhile, combine salsa, sour cream and dressing mix and refrigerate until serving. Add cilantro to dip at serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.8 Kcal (3014 kJ)
Calories from fat	442.24 Kcal
		% Daily Value*
Total Fat	49.14g	76%
Cholesterol	53.58mg	18%
Sodium	2859.89mg	119%
Potassium	856.99mg	18%
Total Carbs	58.01g	19%
Sugars	7.33g	29%
Dietary Fiber	2.4g	10%
Protein	17.04g	34%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	201.6mg	20%

Amount Per 100 g
Calories	104.29 Kcal (437 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	76%
Cholesterol	7.76mg	18%
Sodium	414.37mg	119%
Potassium	124.17mg	18%
Total Carbs	8.4g	19%
Sugars	1.06g	29%
Dietary Fiber	0.35g	10%
Protein	2.47g	34%
Vitamin C	0.1mg	2%
Iron	0.1mg	3%
Calcium	29.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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