Crustless Mini Quiche Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

940

Calories

Comments Print recipe

Ingredients:

Serving

4 eggs
1 1/2 cups skim milk
1/4 tsp cinnamon or nutmeg
1/2 tsp salt
1/2 tsp pepper
2 cups fresh spinach
2 cups fresh mushrooms
1/2 cup onions
1 1/2 cups shredded reduced fat cheddar cheese

Directions:

Made in a cupcake pan. Sautee onions, spinach, mushrooms, and onions. Beat milk, eggs, spices, then add in the sauteed ingredients and cheese. Spray pan with Pam. Fill 12 of the cupcake cups about 3/4 full. Bake at 400 for about 40-45 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	940.44 Kcal (3937 kJ)
Calories from fat	433.36 Kcal
		% Daily Value*
Total Fat	48.15g	74%
Cholesterol	757.05mg	252%
Sodium	2892.09mg	121%
Potassium	1930.67mg	41%
Total Carbs	38.74g	13%
Sugars	26.24g	105%
Dietary Fiber	4.83g	19%
Protein	86.7g	173%
Vitamin C	28.9mg	48%
Iron	6.9mg	38%
Calcium	2482.7mg	248%

Amount Per 100 g
Calories	93.97 Kcal (393 kJ)
Calories from fat	43.3 Kcal
		% Daily Value*
Total Fat	4.81g	74%
Cholesterol	75.64mg	252%
Sodium	288.98mg	121%
Potassium	192.91mg	41%
Total Carbs	3.87g	13%
Sugars	2.62g	105%
Dietary Fiber	0.48g	19%
Protein	8.66g	173%
Vitamin C	2.9mg	48%
Iron	0.7mg	38%
Calcium	248.1mg	248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Best French Toast

Eggs, Skim milk, Ground cinnamon, Salt, Black pepper and 3 more..
Stuffed Meatloaf

Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more..
Stuffed Meatloaf

Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more..
Mushroom-Stuffed Meat Loaf

Eggs, Milk, Ketchup, Salt, Pepper, Ground beef and 8 more..
Lynn's Spinach & Apple Salad

Unsweetened apple juice, Cider vinegar, Olive oil and 8 more..
Belle and Chron's Spinach and Mushroom Quiche

Bacon, Eggs, beaten, Light cream, Ground nutmeg, Salt and 7 more..
Crustless Mini Quiches

Dry breadcrumbs, Swiss cheese, shredded, Half-and-half and 9 more..
Beef Stroganoff Meatballs

Egg, Milk, Chopped onion, Worcestershire sauce and 13 more..
Spinach and Jack Cheese Bread Pudding

Eggs, Skim milk, Dried thyme, Salt and 5 more..
Swiss Cheese Quiche With Mushrooms & Onions

Eggs, Heavy cream, White wine, Salt, Black pepper and 6 more..
Chicken Wellington

Egg, Water and 11 more..
Cheese Frittata With Mushrooms and Dill

Beaten eggs, Shredded gruyere or 1/3 cup swiss cheese and 8 more..
Indian Omelet

Eggs, Milk, Cilantro, minced, Salt, Pepper, Butter and 4 more..