Directions:
- One at a time, place the chicken breasts in a gallon sized freezer bag, and pound to about 1/2 inch.
- Place the eggs in a large bowl and whisk with salt and pepper.
- Place the bread crumbs in a large bowl and mix with the parmesan cheese. (If you run out of this when dipping the chicken, just make a little more).
- Pre-heat the oven to 350°F
- Dip each chicken breast in the egg, then the crumb mixture. Re-dip in the egg and then the bread crumbs for a second time.
- In a large heavy (non-stick) skillet heat the olive oil over medium heat. Brown the double dipped chicken in the hot oil for about 4 minutes each side, until golden brown.
- Remove the chicken and place in a large baking dish (glass). Divide the tomatoe sauce and spread evenly over each chicken breast.
- Sprinkle each chicken breast evenly with the mozzarella cheese.
- Bake on the middle shelf of the oven for 20 minutes until the chicken is cooked through and the cheese is hot and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.3 Kcal (3099 kJ) | ||
| Calories from fat | 286.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 319.01mg | 106% | |
| Sodium | 1621.42mg | 68% | |
| Potassium | 894.45mg | 19% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 73.8g | 148% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 543.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 187.03 Kcal (783 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 49% | |
|---|---|---|---|
| Cholesterol | 80.59mg | 106% | |
| Sodium | 409.63mg | 68% | |
| Potassium | 225.97mg | 19% | |
| Total Carbs | 10.42g | 14% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 18.64g | 148% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 21% | |
| Calcium | 137.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caprese Pasta Salad
Fusilli pasta, Fresh basil leaves and 8 more.. -
Lasagna Rolls
Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more.. -
Giada's Lasagna Rolls
Whole milk ricotta cheese and 11 more.. -
Lasagna Rolls
Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more.. -
Eggplant Parmigiana
Eggplants , cut 1/4 inch widthwise and 7 more.. -
Stuffed Acorn Squash
Acorn squash and 10 more.. -
Chicken With Tomato - Cucumber Salsa
Dried oregano, Ground cumin, Coriander, Salt and 7 more.. -
Doner Kebab Meat
Leg of lamb , boned and cut in slices, Black pepper and 7 more.. -
Potato and Vegetable Frittata
Olive oil, Chopped onion, Garlic, minced and 12 more.. -
Eggplant Parmesan Lasagna
Tomato , garlic, and onion pasta sauce and 14 more.. -
Caramelized Onion & Sun-Dried Tomato Pizza
Prebaked pizza dough, Dried tomatoe, Olive oil and 8 more.. -
Stuffed Chicken Caprese
Boneless skinless chicken breast halves and 7 more.. -
Lime Chicken Tequila Tailgate (Guy Fieri)
Olive oil, Julienned red onion, Minced jalapeno and 13 more.. -
Chicken San Remo
Olive oil, All-purpose flour, Salt and pepper, Egg, Water and 10 more.. -
Mozzarella Tomato Chicken
Boneless chicken breasts, Garlic cloves, diced and 10 more..
Also Try
-
-
-
Double Coated Chicken With Corn Flakes
Corn , flake crumbs, Egg, Nonfat milk, Flour, Salt, Pepper and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
