Directions:
- Beat eggs, milk, cinnamon, salt, pepper, vanilla, and sugar substitute in a shallow bowl.
- Heat a large skillet or griddle over medium and spray with nonstick cooking spray.
- Dip bread into egg mixture and coat both sides well. Place on hot skillet.
- The bread is ready to flip when the side is browned and it pulls away from the skillet easily. Cook 2nd side. Repeat until all the egg mixture has been used.
- Serve with maple syrup, jam, fresh fruit, butter, powdered sugar, peanut butter, etc!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 93.27mg | 31% | |
| Sodium | 273.66mg | 11% | |
| Potassium | 95.8mg | 2% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.73 Kcal (681 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 5% | |
|---|---|---|---|
| Cholesterol | 136.78mg | 31% | |
| Sodium | 401.31mg | 11% | |
| Potassium | 140.48mg | 2% | |
| Total Carbs | 19.99g | 5% | |
| Sugars | 3.26g | 9% | |
| Dietary Fiber | 3.88g | 11% | |
| Protein | 9.9g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 11% | |
| Calcium | 346.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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