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Doro Wat (Chicken Stewed in Red Pepper Paste) Recipe

Doro Wat (Chicken Stewed in Red Pepper Paste) Recipe

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Doro Wat (Chicken Stewed in Red Pepper Paste)

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Ingredients:

Serving

1 -2 1/2 lb chicken, cut into 8 serving pieces
2 tsp fresh lemon juice
2 tsp salt
2 onions, finely chopped
1/4 cup niter kebbeh
3 cloves garlic, minced
1 tsp finely chopped gingerroot
1/4 tsp ground fenugreek
1/4 tsp ground cardamom
1/8 tsp ground nutmeg
1/4 cup berbere
2 tsp paprika
1/4 cup dry red wine
3/4 cup water
4 hard-boiled eggs
freshly ground black pepper

Directions:

Rinse and dry the chicken pieces.
Rub them with lemon juice and salt.
Let sit at room temperature for 30 minutes.
In a heavy enamel stewpot, cook the onions over moderate heat for about 5 minutes.
Do not let brown or burn.
Stir in the niter kebbeh.
Then add the garlic and spices.
Stir well.
Add the berbere and paprika, and saute for 3-4 minutes.
Pour in the wine and water and bring to a boil.
Cook briskly, uncovered, for about 5 minutes.
Pat the chicken dry and drop it into the simmering sauce, turning the pieces about until coated on all sides.
Reduce the heat, cover, and simmer for 15 minutes.
Meanwhile, piece the hard-boiled eggs with the tines of a fork, piercing approximately 1/4 into the egg all over the surface.
After the chicken has cooked, add the eggs and turn them gently in the sauce.
Cover and cook the doro wat for 15 more minutes.
Add pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.63 Kcal (1200 kJ)
Calories from fat	159.67 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	182.53mg	61%
Sodium	1029.28mg	43%
Potassium	289.23mg	6%
Total Carbs	5.34g	2%
Sugars	1.54g	6%
Dietary Fiber	2.33g	9%
Protein	21.57g	43%
Vitamin C	8.8mg	15%
Iron	1.4mg	8%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	150.5 Kcal (630 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	27%
Cholesterol	95.84mg	61%
Sodium	540.45mg	43%
Potassium	151.87mg	6%
Total Carbs	2.81g	2%
Sugars	0.81g	6%
Dietary Fiber	1.22g	9%
Protein	11.32g	43%
Vitamin C	4.6mg	15%
Iron	0.8mg	8%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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