Directions:
- Heat oil in a medium saucepan and saute the onion, garlic, celery and the chilli (take seeds out for a milder flavour before you dice the chilli). cook slowly until soft.
- Add the Meat and stir with a fork until its well broken up and turned brown.
- Add the tomatoes, with the juice, and all the other ingredients, and simmer stirring every so often for approximately an hour or until its thickened up.
- Cook spaghetti or pasta for the usual length of time, until its al dente, drain well. dont wash it with hot water as the sauce will stick better. Add the sauce and stir well. serve immediately with a tomato salad and crusty bread.
- You can freeze the sauce easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.72 Kcal (1975 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 17% | |
| Sodium | 346.09mg | 14% | |
| Potassium | 608.62mg | 13% | |
| Total Carbs | 67.07g | 22% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 29.07g | 58% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 4.4mg | 25% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 13% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 17% | |
| Sodium | 146.43mg | 14% | |
| Potassium | 257.51mg | 13% | |
| Total Carbs | 28.38g | 22% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 12.3g | 58% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 1.9mg | 25% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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