Directions:
- In a large stewpot, cook the onions over moderate heat for about 5 minutes, or until they are soft and dry.
- Do not let brown or burn.
- Stir in the niter kebbeh.
- When it heats up, add the garlic, ginger, fenugreek, cloves, allspice, and nutmeg.
- Stir well.
- Add the paprika and berbere, and stir for 3 minutes.
- Add the wine, water, tomato sauce, and salt, and bring the mixture to a boil.
- Add the beef and turn the pieces around in the sauce to coat.
- Cover the pot and simmer the beef for about 1 hour over low heat.
- Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.81 Kcal (3127 kJ) | ||
| Calories from fat | 319.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.54g | 55% | |
|---|---|---|---|
| Cholesterol | 227.88mg | 76% | |
| Sodium | 2719.98mg | 113% | |
| Potassium | 1658.07mg | 35% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 75.32g | 151% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.9mg | 50% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 55% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 76% | |
| Sodium | 488.77mg | 113% | |
| Potassium | 297.95mg | 35% | |
| Total Carbs | 4.4g | 8% | |
| Sugars | 1.61g | 36% | |
| Dietary Fiber | 1.12g | 25% | |
| Protein | 13.53g | 151% | |
| Vitamin C | 2mg | 19% | |
| Iron | 1.6mg | 50% | |
| Calcium | 16.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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