Ingredients:
- 2 chicken breast halves, skinned (about 1/2 lb)
- 2 chicken drumsticks, skinned (about 1/2 lb)
- 2 chicken thighs, skinned (about 3/4 lb)
- cooking spray
- 4 lemon wedges
Directions:
- Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 teaspoon salt. Cover and marinate in refrigerator 30 minutes.
- Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently. Add 2 teaspoons Berbere, remaining 1/4 teaspoon salt, butter, ginger, nutmeg, and cardamom; cook 1 minute. Add wine, broth, and tomato paste; stir until well blended. Add chicken mixture; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally. Stir in cilantro. Serve with lemon wedges.
- Note: Nutritional analysis includes 1 teaspoon Berbere per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.49 Kcal (3624 kJ) | ||
| Calories from fat | 664.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.82g | 114% | |
|---|---|---|---|
| Cholesterol | 206.16mg | 69% | |
| Sodium | 1010.59mg | 42% | |
| Potassium | 576.54mg | 12% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 261.74 Kcal (1096 kJ) | ||
| Calories from fat | 200.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 114% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 69% | |
| Sodium | 305.62mg | 42% | |
| Potassium | 174.36mg | 12% | |
| Total Carbs | 5.12g | 6% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 8.63g | 57% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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