Mexi-Thai Chicken Casserole Recipe

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Ingredients:

Serving

5 -6 tbsp vegetable oil
8 chicken pieces
1 1/2 cups flour
salt and pepper
1 onion, chopped
2 tbsp fresh minced garlic
1 tsp coriander
1 tsp cumin
2 tsp minced fresh ginger
1 tbsp hot chili sauce (or to taste add in another tbsp for lots of heat!)
2 tbsp soy sauce
2 tbsp peanut butter
1 (14 oz) can coconut milk
1 -2 tsp grated lime zest
salt and pepper

Directions:

Set oven to 350 degrees.
Heat oil in a skillet.
In a shallow bowl mix together the flour, salt and pepper.
LIGHTLY coat the chicken legs and thighs in the flour (shake off any excess flour, the chicken should only be very lightly coated!) brown in hot oil on both sides (about 8 minutes per side) transfer to a casserole dish.
Add in onion and garlic; saute until tender (about 5 minutes).
Stir in coriander, cumin, ginger, chili sauce, soy sauce and peanut butter; stir for 1 minute.
Add in coconut milk; stir to blend and simmer for 2 minutes.
Pour the sauce over the chicken in the casserole.
Cover with foil and cook for 25 minutes.
Uncover and continue cooking for about 30 minutes or until the chicken is cooked through and tender.
Just before serving add in the grated lime zest.
Serve with cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3376.85 Kcal (14138 kJ)
Calories from fat	2100.5 Kcal
		% Daily Value*
Total Fat	233.39g	359%
Cholesterol	1255.61mg	419%
Sodium	2152.86mg	90%
Potassium	2839.74mg	60%
Total Carbs	42.2g	14%
Sugars	1.57g	6%
Dietary Fiber	5.23g	21%
Protein	258.48g	517%
Vitamin C	45.5mg	76%
Iron	17mg	94%
Calcium	282.5mg	28%

Amount Per 100 g
Calories	223.88 Kcal (937 kJ)
Calories from fat	139.26 Kcal
		% Daily Value*
Total Fat	15.47g	359%
Cholesterol	83.25mg	419%
Sodium	142.73mg	90%
Potassium	188.27mg	60%
Total Carbs	2.8g	14%
Sugars	0.1g	6%
Dietary Fiber	0.35g	21%
Protein	17.14g	517%
Vitamin C	3mg	76%
Iron	1.1mg	94%
Calcium	18.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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