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Anniez Ethiopian Doro Wat Chicken Recipe

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Anniez Ethiopian Doro Wat Chicken
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Ingredients
34
Count
Nutrition
984
Calories
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Ingredients:

Directions:

  1. Rinse and dry the chicken pieces. Rub them with lemon juice and salt. Let sit at room temperature for 30 minutes.
  2. ~While chicken is sitting make the Berbere Spice Mix~
  3. Anniez Berbere Spice Mix
  4. Mix all ingredients. Place in a tightly covered container and store in a cool, dark place. This mixture can used with many combinations of legumes, rice or vegetables.
  5. In a heavy enamel stewpot, cook the onions over moderate heat for about 5 minutes. Do not let brown or burn.
  6. Stir in the niter kebbeh. Then add the garlic and spices. Stir well.
  7. Add the berbere and paprika, and saute for 3-4 minutes.
  8. Pour in the wine and water and bring to a boil. Cook briskly, uncovered, for about 5 minutes.
  9. Pat the chicken dry and drop it into the simmering sauce, turning the pieces about until coated on all sides.
  10. Reduce the heat, cover, and simmer for 25 minutes.
  11. Meanwhile, piece the hard-boiled eggs with the tines of a fork, piercing approximately 1/4 into the egg all over the surface.
  12. After the chicken has cooked, add the eggs and turn them gently in the sauce.
  13. Cover and cook the doro wat for 15 minutes more, or until the chicken is tender and the dark meat shows no resistance when pierced with the point of a small sharp knife.
  14. Add pepper to taste, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.57 Kcal (4118 kJ)
Calories from fat 802.8 Kcal
% Daily Value*
Total Fat 89.2g 137%
Cholesterol 353.6mg 118%
Sodium 2104.5mg 88%
Potassium 814.93mg 17%
Total Carbs 19.36g 6%
Sugars 5.94g 24%
Dietary Fiber 5.99g 24%
Protein 27.41g 55%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 243 Kcal (1017 kJ)
Calories from fat 198.34 Kcal
% Daily Value*
Total Fat 22.04g 137%
Cholesterol 87.36mg 118%
Sodium 519.94mg 88%
Potassium 201.34mg 17%
Total Carbs 4.78g 6%
Sugars 1.47g 24%
Dietary Fiber 1.48g 24%
Protein 6.77g 55%
Vitamin C 3.7mg 25%
Iron 1mg 23%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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