Amhari Mesir Wat Recipe

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Amhari Mesir Wat
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Ingredients:

  • 1/2 cup red lentil
  • 2 large onions
  • 1/2 cup oil
  • 3 tbsp tomato paste
  • 1/2 tsp paprika
  • 1/2 tsp ground ginger
  • 1/4 tsp black pepper
  • 1 tsp salt
  • 3 cups water

Directions:

  1. Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
  2. Rinse in running water and drain.
  3. Peel and finely chop the onions. peel and mash the garlic.
  4. Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
  5. Stir well and then add the rest of the water, stir again, cover and bring to boil.
  6. When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.97 Kcal (770 kJ)
Calories from fat 123.94 Kcal
% Daily Value*
Total Fat 13.77g 21%
Sodium 298.41mg 12%
Potassium 236.51mg 5%
Total Carbs 11.98g 4%
Sugars 2.48g 10%
Dietary Fiber 4.79g 19%
Protein 3.79g 8%
Vitamin C 4.5mg 8%
Iron 1.2mg 7%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 115.37 Kcal (483 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 21%
Sodium 187.13mg 12%
Potassium 148.31mg 5%
Total Carbs 7.52g 4%
Sugars 1.56g 10%
Dietary Fiber 3g 19%
Protein 2.38g 8%
Vitamin C 2.9mg 8%
Iron 0.7mg 7%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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