Directions:
- Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
- Rinse in running water and drain.
- Peel and finely chop the onions. peel and mash the garlic.
- Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
- Stir well and then add the rest of the water, stir again, cover and bring to boil.
- When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 123.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Sodium | 298.41mg | 12% | |
| Potassium | 236.51mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 21% | |
|---|---|---|---|
| Sodium | 187.13mg | 12% | |
| Potassium | 148.31mg | 5% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 3g | 19% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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