Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat Recipe

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Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
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Ingredients
11
Count
Nutrition
188
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Melt 1 1/2 tsp butter in a nonstick skillet over medium heat.
  2. Add shallots and mushrooms; sauté for 4 minutes.
  3. Add 1 cup wine and 3/4 cup consommé; cook for 5 minutes, stirring frequently.
  4. Remove the mushrooms with a slotted spoon, place in a bowl.
  5. Increase heat to high; cook wine mixture until reduced to 1/2 cup (about 5 minutes).
  6. Add to mushrooms in bowl; set aside.
  7. Wipe pan with paper towel.
  8. Sprinkle pepper over steaks.
  9. Melt 1 1/2 tsp butter in pan over medium heat.
  10. Add steaks; cook 3 minutes on each side.
  11. Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness.
  12. Place on a platter; keep warm.
  13. Combine soy sauce and cornstarch.
  14. Add 1/2 cup wine and remaining consommé to skillet; scrape skillet to loosen browned bits.
  15. Bring to a boil; cook 1 minute.
  16. Add mushroom mixture, cornstarch mixture, and dried thyme, bring to a boil, and cook 1 minute, stirring constantly.
  17. Serve sauce with steaks.
  18. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.77 Kcal (786 kJ)
Calories from fat 54.1 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 31.45mg 10%
Sodium 203.28mg 8%
Potassium 152.95mg 3%
Total Carbs 8.72g 3%
Sugars 1.73g 7%
Dietary Fiber 1.43g 6%
Protein 9.4g 19%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 107.75 Kcal (451 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 9%
Cholesterol 18.05mg 10%
Sodium 116.65mg 8%
Potassium 87.77mg 3%
Total Carbs 5.01g 3%
Sugars 0.99g 7%
Dietary Fiber 0.82g 6%
Protein 5.39g 19%
Vitamin C 1.7mg 5%
Iron 0.3mg 3%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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