Greek Chicken and Rice Recipe

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Ingredients:

Serving

3 lbs chicken parts
1/2 cup butter
2 tbsp oregano
2 tbsp lemon juice
1 medium onion, chopped
1 1/2 lbs tomatoes, peeled and chopped
3 cups long- grain white rice
6 cups chicken stock

Directions:

In a large saucepan melt butter over medium heat and add chicken.
Brown on all sides then remove from pan and set aside.
Add onion and tomato and saute until onion turns translucent.
Stir in oregano and lemon juice.
Add rice and stir well to combine and coat all grains of rice.
Add chicken stock, stir and return chicken to pot.
Bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed.
Cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.52 Kcal (3084 kJ)
Calories from fat	465.98 Kcal
		% Daily Value*
Total Fat	51.78g	80%
Cholesterol	251.95mg	84%
Sodium	510.71mg	21%
Potassium	998.41mg	21%
Total Carbs	16.83g	6%
Sugars	9.13g	37%
Dietary Fiber	1.93g	8%
Protein	49.61g	99%
Vitamin C	26mg	43%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	118.13 Kcal (495 kJ)
Calories from fat	74.74 Kcal
		% Daily Value*
Total Fat	8.3g	80%
Cholesterol	40.41mg	84%
Sodium	81.92mg	21%
Potassium	160.14mg	21%
Total Carbs	2.7g	6%
Sugars	1.46g	37%
Dietary Fiber	0.31g	8%
Protein	7.96g	99%
Vitamin C	4.2mg	43%
Iron	0.4mg	15%
Calcium	11mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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