Ingredients:
- 1 tbsp gingerroot, grated (may substitute 1 tsp ground ginger)
- 1/8 tsp ground cloves
- 1 broiler-fryer chicken, cut up (2 1/2 to 3 lb)
Directions:
- For the berbere:.
- Combine the tomato sauce, paprika, 1/4 cup red wine, grated gingerroot, ground ginger, red pepper, cardamom, nutmeg, cloves, cinnamon, and allspice.
- Set the red pepper sauce aside.
- For the chicken:.
- In a large skillet cook the onion and garlic in hot oil until the onion is tender but not brown.
- Stir in the red pepper sauce, turmeric, and 1 tsp salt.
- Add the chicken pieces to the skillet. Spoon the onion mixture over the chicken pieces. Bring the mixture to boiling; reduce heat. Cover and simmer about 30 minutes.
- Stir in 1/4 cup dry red wine. Cook, uncovered, about 15 minutes; turn chicken pieces often. Skim off the fat, and serve with Ethiopian Flat Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.58 Kcal (1564 kJ) | ||
| Calories from fat | 128.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 594.09mg | 198% | |
| Sodium | 645.74mg | 27% | |
| Potassium | 727.09mg | 15% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 6.9mg | 230% | |
| Iron | 14.7mg | 82% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.35 Kcal (521 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 22% | |
|---|---|---|---|
| Cholesterol | 197.74mg | 198% | |
| Sodium | 214.93mg | 27% | |
| Potassium | 242.01mg | 15% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 13.98g | 84% | |
| Vitamin C | 13.6mg | 68% | |
| Vitamin A | 2.3mg | 230% | |
| Iron | 4.9mg | 82% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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