Directions:
- Preheat oven to 425.
- Pour 1/3 cup olive oil on 10x15 baking sheet that has been covered with tin foil.
- Spread evenly.
- Set aside.
- In a large mixing bowl, combine the 1/2 cup olive oil and lemon juice, mixing well.
- Sprinkle the chicken pieces with kosher salt, then add to the olive oil/lemon juice mixture, coating well and allowing to to marinate for about 30 minutes.
- Drain each chicken piece a bit before rolling in the prepared flour mixture.
- Coat well, placing skin side (or meaty side, as I always skin my chicken) down on the oiled baking sheet.
- Allow space between chicken pieces for crispness.
- Place in hot oven and immediately reduce oven temperature to 400.
- Bake for 30 minutes, then turn chicken pieces over.
- Reduce oven temperature again to 350 and bake for another 15-20 minutes, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.39 Kcal (3498 kJ) | ||
| Calories from fat | 587.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.29g | 100% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 407.78mg | 17% | |
| Potassium | 480.82mg | 10% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 43.01g | 86% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 288.48 Kcal (1208 kJ) | ||
| Calories from fat | 202.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 100% | |
|---|---|---|---|
| Cholesterol | 70.47mg | 68% | |
| Sodium | 140.82mg | 17% | |
| Potassium | 166.04mg | 10% | |
| Total Carbs | 5.75g | 6% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 14.85g | 86% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.2mg | 19% | |
| Calcium | 33.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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