Ethiopian Alecha Wats Recipe

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Ethiopian Alecha Wats
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Ingredients:

Directions:

  1. Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes. Cover and cook for 10 minutes before adding the cabbage. Season to taste and cook until the vegetables are completely tender (about 25 minutes).
  2. Portion out into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.43 Kcal (3309 kJ)
Calories from fat 122.42 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 1956.43mg 82%
Potassium 3998.49mg 85%
Total Carbs 157.57g 53%
Sugars 70.11g 280%
Dietary Fiber 64.66g 259%
Protein 23.09g 46%
Vitamin C 808.6mg 1348%
Vitamin A 4.9mg 162%
Iron 51.6mg 287%
Calcium 824.3mg 82%
Amount Per 100 g
Calories 31.94 Kcal (134 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 21%
Sodium 79.04mg 82%
Potassium 161.55mg 85%
Total Carbs 6.37g 53%
Sugars 2.83g 280%
Dietary Fiber 2.61g 259%
Protein 0.93g 46%
Vitamin C 32.7mg 1348%
Vitamin A 0.2mg 162%
Iron 2.1mg 287%
Calcium 33.3mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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