Directions:
- Heat oil in a pan and brown the chicken. When all pieces are light brown, remove chicken.
- In the same pan, without removing the oil, add butter, onion, ginger and garlic; cook until golden brown.
- Add berbere and saute the mixture over low heat until it browns.
- Add chicken stock and lime juice, simmer 3-4 minutes.
- Return the chicken to the pan, cover, and simmer slowly for 30 minutes, turning the chicken from time to time.
- Transfer the stew to a platter, garnish with eggs, and serve with injera or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.36 Kcal (1283 kJ) | ||
| Calories from fat | 168.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 314.69mg | 105% | |
| Sodium | 648.27mg | 27% | |
| Potassium | 366.26mg | 8% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 4.2mg | 23% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 29% | |
|---|---|---|---|
| Cholesterol | 129mg | 105% | |
| Sodium | 265.74mg | 27% | |
| Potassium | 150.14mg | 8% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 8.37g | 41% | |
| Vitamin C | 8mg | 33% | |
| Vitamin A | 0.9mg | 77% | |
| Iron | 1.7mg | 23% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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