Doro Wat (Spicy Chicken Stew) Recipe

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Ingredients:

Serving

4 skinless chicken legs, separated into thigh and drumstick
salt
3 tbsp lemon juice
1/4 cup unsalted butter
2 large onions, finely chopped
3 garlic cloves, minced
2 tbsp paprika
1 tsp ground black pepper
1/2 tsp ground fenugreek
1/2 tsp cumin
1/2 tsp cardamom
1/2 tsp cayenne pepper
1/4 tsp coriander powder
1 pinch ground cinnamon
1 pinch clove
1 pinch nutmeg
1 pinch allspice
1 cup water
4 hard-boiled eggs, peeled

Directions:

Place chicken in non-reactive dish and season with salt.
Drizzle with lemon juice; turn to coat.
Marinate 30 minutes.
Meanwhile, in large pot, heat butter over medium and add onion.
Cook, stirring, 5 minutes.
Reduce heat to medium-low and cook, stirring, until soft (8 minutes).
Stir in garlic and cook 2 minutes.
Stir in paprika, black pepper, fenugreek, cumin, cardamom, cayenne, coriander, cinnamon, cloves, nutmeg and allspice and cook 2 minutes.
Stir in water, add chicken pieces and raise heat to high.
When mixture is bubbling, cover and reduce heat to maintain gentle simmer.
Cook, turning pieces occasionally, until chicken is tender (30 to 40 minutes).
Remove lid; add eggs.
Cook until eggs heated through (10 minutes).
Season sauce to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.85 Kcal (2298 kJ)
Calories from fat	254.21 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Cholesterol	458.15mg	153%
Sodium	326.08mg	14%
Potassium	930.97mg	20%
Total Carbs	11.82g	4%
Sugars	4.26g	17%
Dietary Fiber	3.22g	13%
Protein	58.64g	117%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	7%
Iron	4.4mg	24%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	43%
Cholesterol	94.95mg	153%
Sodium	67.58mg	14%
Potassium	192.94mg	20%
Total Carbs	2.45g	4%
Sugars	0.88g	17%
Dietary Fiber	0.67g	13%
Protein	12.15g	117%
Vitamin C	2.3mg	18%
Iron	0.9mg	24%
Calcium	20.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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