Directions:
- Preheat oven to 350°F.
- Carefully scoop out insides of the tomatoes and drain the juices from the shells.
- Place the tomatoes, hole side up, in a baking dish and put in the oven for 8 to 10 minutes.
- Mix together the Parmesan, breadcrumbs, dill, garlic, and onion powder.
- Remove the tomato shells from the oven.
- Into the center of each one, put one whole or 1/2 artichoke heart.
- Break one large egg over each artichoke heart and then sprinkle with 2 tablespoons of Parmesan and seasoned breadcrumb mix.
- Place the volcanoes back into the oven and bake for approximately 20 minutes.
- (Time depends on how you prefer eggs cooked- if you want hard yolks, bake for 30 minutes).
- Serve hot with side condiments of sour cream, chopped chives, green chili salsa, or others of your imagination!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.15 Kcal (557 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 168.08mg | 56% | |
| Sodium | 176.46mg | 7% | |
| Potassium | 503.01mg | 11% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 9% | |
|---|---|---|---|
| Cholesterol | 68.19mg | 56% | |
| Sodium | 71.59mg | 7% | |
| Potassium | 204.06mg | 11% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 3.97g | 20% | |
| Vitamin C | 10.4mg | 43% | |
| Iron | 0.4mg | 6% | |
| Calcium | 42.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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