Directions:
- Beat egg.
- Mix in cheese breadcrumbs, onion, water, mustard, salt and garlic.
- Mix in the chicken and shape into 4 patties, 3/4 thick.
- Pan fry or barbecue over medium heat for 12-14 minutes, turning once or until no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 143.92mg | 48% | |
| Sodium | 382.05mg | 16% | |
| Potassium | 649.86mg | 14% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 19% | |
|---|---|---|---|
| Cholesterol | 84.17mg | 48% | |
| Sodium | 223.44mg | 16% | |
| Potassium | 380.06mg | 14% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.88g | 47% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 56.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salisbury Loaf
Ground beef, Eggs, Milk, Breadcrumbs, Chopped onion and 10 more.. -
Ground Seitan With Peas
Eggs (organic ), Grated cheese (i used romano) and 8 more.. -
Italian Wedding Soup
Egg, Parmesan cheese, grated, Dry breadcrumbs and 10 more.. -
Down-home Meatloaf
Eggs, beaten, Milk, Soft breadcrumbs, Chopped onion and 6 more.. -
Crab Cakes
Egg, Fat-free mayonnaise, Soft breadcrumbs and 9 more.. -
Teriyaki Burgers
Soft breadcrumbs, Chopped onion, Water, Sugar, Soy sauce and 6 more.. -
Vegnews Vegan Macaroni and Cheese
Water, Sea salt, Macaroni, Bread , torn into large pieces and 15 more.. -
Oven Meatball Stew
Egg, Milk, Cornmeal, Chopped onion, Chopped green pepper and 10 more.. -
Tomato Egg Salad
Eggs, Roma tomatoes, Cucumber , seeds removed and chopped and 5 more.. -
Deluxe Meat Loaf
Ground beef, Eggs, beaten, Dry bread crumbs, Milk and 6 more.. -
Bacon Cheeseburger Potato Pie
Lean ground beef, Plain breadcrumbs, Chopped onion and 12 more.. -
Meatloaf Au Gratin
Ground beef, Shredded cheddar cheese, Egg and 6 more.. -
Burgers - Tasty, Plain and Simple
Lean ground beef, Egg, beaten, Milk, Dry breadcrumbs and 6 more.. -
Baked Meatballs
Ground turkey, Shredded fresh parmesan cheese and 7 more.. -
Stuffed Acorn Squash
Acorn squash, halved and seeded, Water, Lean ground beef and 10 more..
Also Try
-
-
-
-
-
-
-
-
Chicken and Bacon Korma Burger
Dark chicken meat, skinned and cut into chunks (i used a ... and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
