Directions:
- Bring broth and bay leaves to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Discard bay leaves. Place rice in a large bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 5 ingredients (through garlic); sauté 7 minutes. Add sausage mixture and parsley to rice, tossing to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 226.85mg | 9% | |
| Potassium | 384.87mg | 8% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 59% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 8% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 10% | |
| Sodium | 113.38mg | 9% | |
| Potassium | 192.37mg | 8% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 8.16g | 33% | |
| Vitamin C | 13.9mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.3mg | 59% | |
| Calcium | 47.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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