Directions:
- Brown the sausage making a small crumble mixture in a skillet until cooked through.
- Stir in the broth, rice and minced onion.
- Cover and simmer for about 15-20 minutes or until the rice is tender. Most of the broth should be absorbed. Make sure to turn the heat off and let it stand covered for at least 5 minutes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.06 Kcal (1118 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 741.55mg | 31% | |
| Potassium | 260.84mg | 6% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.18 Kcal (922 kJ) | ||
| Calories from fat | 151.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 31% | |
|---|---|---|---|
| Cholesterol | 149.55mg | 60% | |
| Sodium | 611.36mg | 31% | |
| Potassium | 215.05mg | 6% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.05g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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