Vegetable Stock Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 medium onions, unpeeled, cut into 1 pieces
10 celery stalks, cut into 1 pieces
2 large carrots, peeled, cut into 1 pieces
8 oz crimini ( baby bella) or button mushrooms, halved if large
1 small fennel bulb, cut into 1 pieces
1 head of garlic , halved crosswise
6 sprigs flat-leaf parsley
1 bay leaf
1 tsp whole black peppercorns

Directions:

Heat oil in a large stockpot over medium-high heat. Add remaining ingredients and cook, stirring occasionally, until vegetables begin to soften, 5-7 minutes. Add 4 quarts cold water. Bring to a boil; reduce heat and simmer until stock is reduced by half, 1-1 1/2 hours.
Strain stock through a fine-mesh sieve into a large bowl; discard solids. DO AHEAD: Stock can be made 3 days ahead. Let cool completely, then cover and chill, or freeze for up to 3 months.
And Two Ways To Use It Udon Soup Simmer stock with finely chopped fresh ginger and a splash of reduced-sodium soy sauce until flavors meld, about 15 minutes. Add frozen corn and peas and drained cooked udon noodles. Cook soup until vegetables and udon are heated through.Weeknight Poached Fish Simmer stock with fillets of flaky white fish, like halibut, and with quick-cooking vegetables, such as diced mushrooms or shredded cabbage, until fish is just cooked through. caraway seeds among plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.58 Kcal (1104 kJ)
Calories from fat	75.35 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	1.06mg	0%
Sodium	403.56mg	17%
Potassium	2242.25mg	48%
Total Carbs	40.24g	13%
Sugars	16.76g	67%
Dietary Fiber	15.54g	62%
Protein	9.8g	20%
Vitamin C	40.2mg	67%
Vitamin A	0.7mg	24%
Iron	1.4mg	8%
Calcium	262.8mg	26%

Amount Per 100 g
Calories	35.33 Kcal (148 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	13%
Cholesterol	0.14mg	0%
Sodium	54.09mg	17%
Potassium	300.51mg	48%
Total Carbs	5.39g	13%
Sugars	2.25g	67%
Dietary Fiber	2.08g	62%
Protein	1.31g	20%
Vitamin C	5.4mg	67%
Vitamin A	0.1mg	24%
Iron	0.2mg	8%
Calcium	35.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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