Cajun Dirty Rice Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 lb beef sausage
1 onion, finely diced
1 (8 oz) package dirty rice mix
2 cups water
1 (10 oz) can diced tomatoes with green chile peppers
2 (15 oz) cans kidney beans, drained
salt and pepper to taste

Directions:

In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286 Kcal (1197 kJ)
Calories from fat	170.59 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	83.54mg	28%
Sodium	524.75mg	22%
Potassium	394.11mg	8%
Total Carbs	3.54g	1%
Sugars	0.94g	4%
Dietary Fiber	0.74g	3%
Protein	23.06g	46%
Vitamin C	1.5mg	2%
Iron	2.4mg	13%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	142.61 Kcal (597 kJ)
Calories from fat	85.06 Kcal
		% Daily Value*
Total Fat	9.45g	29%
Cholesterol	41.66mg	28%
Sodium	261.66mg	22%
Potassium	196.52mg	8%
Total Carbs	1.77g	1%
Sugars	0.47g	4%
Dietary Fiber	0.37g	3%
Protein	11.5g	46%
Vitamin C	0.7mg	2%
Iron	1.2mg	13%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.