Directions:
- In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
- In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286 Kcal (1197 kJ) | ||
| Calories from fat | 170.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 524.75mg | 22% | |
| Potassium | 394.11mg | 8% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.61 Kcal (597 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 29% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 28% | |
| Sodium | 261.66mg | 22% | |
| Potassium | 196.52mg | 8% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 11.5g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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