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Dirty Rice With Smoked Sausage Recipe

Dirty Rice With Smoked Sausage Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb smoked pork sausage, sliced
1 garlic clove, minced
1 large onion, chopped
1 stalk celery, chopped
1 medium green bell pepper, chopped
4 cups chicken stock
1/4 tsp cayenne
2 cups hot cooked rice (leftover is fine )
1/4 cup chopped fresh parsley leaves
kosher salt & freshly ground black pepper

Directions:

Heat the oil in a large skillet, add sausage, and brown.
Stir in the garlic, onion, celery, and green bell pepper. Cook until veggies soften, about 5 minutes.
Add salt and pepper to taste, along with chicken broth and cayenne pepper.
Stir in cooked rice and chopped parsley, and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.79 Kcal (1268 kJ)
Calories from fat	184.54 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	38.18mg	13%
Sodium	650.47mg	27%
Potassium	518.69mg	11%
Total Carbs	16.91g	6%
Sugars	4.87g	19%
Dietary Fiber	1.62g	6%
Protein	12.4g	25%
Vitamin C	19mg	32%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	112.71 Kcal (472 kJ)
Calories from fat	68.69 Kcal
		% Daily Value*
Total Fat	7.63g	32%
Cholesterol	14.21mg	13%
Sodium	242.13mg	27%
Potassium	193.08mg	11%
Total Carbs	6.3g	6%
Sugars	1.81g	19%
Dietary Fiber	0.6g	6%
Protein	4.61g	25%
Vitamin C	7.1mg	32%
Vitamin A	0.1mg	12%
Iron	2.8mg	41%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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