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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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Add more Cajun Spice Mix, a teaspoon at a time, if you enjoy spicy rice. Ingredients:
4 cups fat-free, less-sodium chicken broth |
2 bay leaves |
2 cups long-grain rice |
cooking spray |
2 cups chopped onion |
1 cup chopped celery |
1 cup chopped green bell pepper |
2 tablespoons cajun spice mix |
12 ounces chicken and apple sausage, chopped |
3 garlic cloves, minced |
1/2 cup chopped fresh parsley |
Directions:
1. Bring broth and bay leaves to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Discard bay leaves. Place rice in a large bowl.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 5 ingredients (through garlic); sauté 7 minutes. Add sausage mixture and parsley to rice, tossing to combine.
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