Ingredients:
- 5 chicken wings (about 3/4 lb)
- 5 chicken gizzards (about 1/4 lb)
- 5 chicken hearts (about 1 oz)
- 5 chicken livers (about 1/4 lb)
Directions:
- Cook rice according to package directions; set aside.
- Combine water and next 3 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes; add chicken livers, and cook 10 to 12 minutes or until tender. Drain, reserving 3/4 cup liquid. Remove meat from wings; coarsely chop wing meat, gizzards, hearts, and livers. Set meat aside.
- Brown sausage in Dutch oven, stirring until it crumbles; drain and set aside.
- Melt butter in Dutch oven; add onion, green pepper, and celery. Cook over medium heat 5 minutes or until tender, stirring often. Add sausage, chopped meat, and reserved liquid. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in cooked rice and parsley. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.89 Kcal (2290 kJ) | ||
| Calories from fat | 273.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 47% | |
|---|---|---|---|
| Cholesterol | 203.84mg | 68% | |
| Sodium | 716.89mg | 30% | |
| Potassium | 507.19mg | 11% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.13 Kcal (629 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 47% | |
|---|---|---|---|
| Cholesterol | 55.96mg | 68% | |
| Sodium | 196.79mg | 30% | |
| Potassium | 139.23mg | 11% | |
| Total Carbs | 11.35g | 14% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 7.25g | 53% | |
| Vitamin C | 5.4mg | 33% | |
| Iron | 1mg | 21% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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