Sauteed Chicken Livers Recipe

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Sauteed Chicken Livers
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Ingredients:

Directions:

  1. Clean the chicken livers by rinsing well, cutting each in half and removing all membranes and any fat. Pat dry.
  2. Heat oil and butter in a large non-stick skillet. Saute livers, turning frequently, until light brown outside and just pink inside. (Or a little longer, if you like your livers well-done as my DH does.) Remove to a plate and keep warm.
  3. Stir-fry the onion and green pepper in same skillet until golden and tender. Add soup and vermouth to skillet and stir to blend. Heat until creamy and hot.
  4. Return livers to skillet. Cook and stir to combine and heat through.
  5. Serve over hot noodles, garnished with paprika and parsley as desired.
  6. Note: Mushrooms go well in this dish. You can add them in one of two ways. Saute approximately 1/4 to 1/3 pound sliced fresh mushrooms with the onion and green pepper. An easier way, if desired, is to add a 4-ounce can of drained mushrooms with the livers at the end of the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.32 Kcal (1329 kJ)
Calories from fat 192.32 Kcal
% Daily Value*
Total Fat 21.37g 33%
Cholesterol 450.93mg 150%
Sodium 487.83mg 20%
Potassium 146.74mg 3%
Total Carbs 12.31g 4%
Sugars 0.79g 3%
Dietary Fiber 0.51g 2%
Protein 15.07g 30%
Vitamin C 16.3mg 27%
Iron 10.2mg 57%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 193.1 Kcal (808 kJ)
Calories from fat 117.03 Kcal
% Daily Value*
Total Fat 13g 33%
Cholesterol 274.41mg 150%
Sodium 296.87mg 20%
Potassium 89.3mg 3%
Total Carbs 7.49g 4%
Sugars 0.48g 3%
Dietary Fiber 0.31g 2%
Protein 9.17g 30%
Vitamin C 9.9mg 27%
Iron 6.2mg 57%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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